When did you guys return to your fitness routines?
My urologist was adamant that I would be cleared for all physical activity after 7 days.
I’m 9 days post-op and while I certainly feel better, I absolutely don’t feel it’s safe to cycle, lift weights, or run.
I still have mild swelling and a general feeling of uncomfortableness down there. As such, despite his recommendation I’m going to stick to light walks for another week or two.
When were you guys able to return to the gym safely?