u/PieNeat7277

Hi all, welcome to r/ShowerCaffeine! For those of you that enjoy energy drinks, iced coffee, and more in the comfort of your shower, this place is for you!

Some ground rules:

1. No nudity

2. Posts must contain a photo of a caffeinated drink and a shower (duh)

3. No AI-generated or otherwise fake shit

4. Be a decent person

I (22M) was just told by my therapist of 6 months that I likely have MDD. I'm not really surprised by this, as I've been feeling this way since I was like 14. But now things are getting real, and I can barely function as an adult.

I'm graduating from college with a bachelor's in economics in 2 weeks and I barely even made it. My GPA is 2.4 and I've been on academic warning for several semesters, just trying to stay afloat. I have no idea how I'm going to make it in the real world and I'm terrified tbh.

I wake up between 2-6 PM and go to bed from 3-6 AM. I don't exercise, I don't go outside unless I have to be somewhere. I have no irl friends. My long-term girlfriend who was my only real friend dumped me last summer. I masturbate multiple times a day. My diet is half energy drinks and fast food, and I am also unmedicated. The only thing I've improved about my life is I stopped smoking weed.

Can someone is good at being a human help me... how do I fix this? I hate myself, my life, and what I have become.