Beginner friendly spin classes?
I took my first spin class today and oh boy, I felt really out of place. Most of the class was off the seat, but I couldn’t keep up with that so I spent most of the time on the VERY uncomfortable seat. Then they added lots of arm movements. I was so overwhelmed and obviously not in good enough shape to keep up. No one made me feel bad but it was beyond my capability.
Are there any spin classes specifically for beginners?