u/Prestigious-Bite-439

My goal is to get lean, but I'm worried that such a large deficit might make me lose muscle and end up looking even skinnier or more skinny fat.

18M, 183 cm, 83 kg. Maintainance: 2700-2800 calories. I weight lift 5/a week. I get about 5k steps everyday

I'm trying to figure out whether I'm actually in a ~1,000 calorie deficit or if I'm missing something.

My daily diet looks like this:

Breakfast: (535 calories)

- 5-egg bhurji/scrambled eggs

- 2 onions

- 3 tomatoes

- Spices

- ~4 g ghee (measured on a weighing scale)

Lunch: (550 calories)

- 150 g chicken breast/thighs/boneless chicken

- Marinated in curd and spices

- Fried with ~4-5 g ghee

- 100 g cooked rice

- Salad: 1 medium carrot + 1 medium cucumber with salt and chaat masala

(All ingredients are measured with a weighing scale.)

Dinner:

- Soya chunks tikka (~600 calories)

- Made with 80 g dry soya chunks, 2 potatoes, curd, spices, and a small amount of oil/ghee for cooking

That's pretty much it. I don't drink sugary beverages and don't have any major snacks most days.

Based on this, does it look like I'm actually in a ~1,000 calorie deficit, or am I overlooking calories somewhere?

Macros: Meal	Protein	Carbs	Fat	Calories
Breakfast	35 g	25 g	28 g	535 kcal
Lunch	40 g	40 g	15 g	545 kcal
Dinner	45 g	65 g	8 g	625 kcal
------------	---------	-------	-----	---------
Total	120 g	130 g	51 g	1,705 kcal

PS: I have a cheat MEAL not a day a cheat MEAL once a week

187lbs/85kgs 5'11/182cm

Hey everyone!

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Any mistakes

pls help me i am not even able to eat food pls help

i got 68 btw

i am a class 12 passout and i joined a tier-3 engineering clg. i have been interested in data science ever since i was a kid. i used to make excel tables and compare stats of football players. i have 0 knowledge in coding. i want to start learning data science regardles of what branch i get in my collage. i need someone who can dm me and help me out. ppl tell me that my life is ruined and i will be stuck in a 2-3lpa job my entire life. where as in the internet ppl say that collage doesnt matter only skills do. i dont know who to trust and what to do. i am very lost. it wud be very helpful for me if any senior can talk to me in dms

same

same

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