How Backpacking Became My Mental Reset Button
I work a pretty demanding job and the mental load has gotten overwhelming lately. A few months ago I did my first solo overnight and something clicked. The moment I hit the trailhead and lost cell service, I felt this immediate shift that no vacation, gym session, or weekend activity had ever given me. It was just me, my pack, figuring out where to camp and where my next water source was.
Since then I've been planning trips more intentionally with that mental reset in mind, rather than just chasing scenery or mileage goals. I keep my pack weight reasonable so the physical effort is challenging but not punishing, which seems to help me stay present instead of just suffering through it.
What I'm curious about is whether others actively use backpacking as a mental health tool and how you structure your trips around that. Do you go solo or with a group? Short overnights or multiday pushes? Do you set rules for yourself like no podcasts or music to stay more present?
There's a lot of conversation about gear and routes but not much about the actual mental experience of being out there. Would love to hear how others approach this side of things, especially if you've found specific habits or trip styles that work well for you.