I have quit cold turkey for long durations but am in a hurdle currently.
When my mom seen I was doing better than other mind states I've been in shes been getting me little wine boxes on her terms. I feel like I've become dependent to the point I get panic attacks wondering if shes going to come home with one or if I'm going to be able to go with her to get one. I'm 34 btw but she wants to becareful with my drinking and there are days it won't happen at all.
Idk why I get panic attacks from the anticipation when overall its not much alcohol enough to get me buzzed for very long. Then just feel shitty after. Just want to make sure its safe for the days I don't get it, I have been on big alcohol binges in the past and always managed them cold turkey sometimes quitting for up to 2 years.