Looking for some exposure therapy for nausea ideas.

I went through an exposure therapy program last year and it helped a lot when I was in survival mode/hyper arousal, but the past month I've had chronic nausea.

I think part of the contribution is I'm thinking about it a lot, I wake up already thinking of it and I do vomit also. Probably other factors too I do have GERD which I take Omeprazole for but still get acid reflux and also the heat I have no AC to cool me down.

I want to treat the anxiety over thinking part of it though, which is only worsening it. A lot of the exposure therapy had me tell myself phrases like Idk what's going to happen I can only see, and I have felt this before I can handle it. Admittedly I haven't been using phrases like those in awhile, been slacking but I wanted to get some ideas from others.

It's been very hard to eat been eating very lightly because the nausea is chronic.

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u/RJP_X — 8 days ago

How am I supposed to 100% MMSF1 Leo when this is the most recommended guide?

It's the most recommended but it never tells me when and where to explore for anything like side content it seems more story oriented. Also in one of the areas for the teacher the last area it didn't mention an important BMD that contained a chip I didn't have lord knows if I missed anything else in the area.

I also have an additional question, what is the best way to get an S rank against enemies? I use Andromada but I doubt that will be sufficient long term. As mentioned I'm at the point where I beat the teacher. How many mega chips does a boss contain? Some I got the level one, one's.

Any other advice you can share to 100% would be super useful as I plan on 100%ing one of each version.

gamefaqs.gamespot.com
u/RJP_X — 17 days ago

What guide would you recommend for Chaos Child on Switch?

A lot of them I've seen have flow charts which always confuses me. I liked Chaos Head quite a bit so want to try the sequel

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u/RJP_X — 27 days ago
▲ 7 r/JRPG

Any advice for FF2?

From the pixel remasters plan on going into it soon after just finishing FF1. Damn Chaos and the refight of the fiends had such bloated HP and did a lot more damage I hope FF2 isn't like this.

So looking for all welcome'd advice for FF2 as I'm not sure what I'm getting into on the pixel remaster'd version.

Thank you.

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u/RJP_X — 29 days ago

I need build recommendations.

As soon as I start a chapter I max level everything and I believe I'm on chapter 6 and I take way too much damage and everything guards relentlessly I try to keep the score going for S ranks which is proven to be tough. I need a build rec. with step by step please as I can say I don't fully get the game.

Thank you.

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u/RJP_X — 1 month ago

I have quit cold turkey for long durations but am in a hurdle currently.

When my mom seen I was doing better than other mind states I've been in shes been getting me little wine boxes on her terms. I feel like I've become dependent to the point I get panic attacks wondering if shes going to come home with one or if I'm going to be able to go with her to get one. I'm 34 btw but she wants to becareful with my drinking and there are days it won't happen at all.

Idk why I get panic attacks from the anticipation when overall its not much alcohol enough to get me buzzed for very long. Then just feel shitty after. Just want to make sure its safe for the days I don't get it, I have been on big alcohol binges in the past and always managed them cold turkey sometimes quitting for up to 2 years.

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u/RJP_X — 2 months ago
▲ 5 r/JRPG

Any advice you can give for FF1 from the remastered collection

Maybe the others too.

It's on sale for $45 and plan on playing them in chronogolical order. Which versions are these games based off so I know what guides to use?

Thinking about using knight, white mage, black mage, and red mage.

How do the bonus stuff work like can you do 9999 damage right out the gate and such? I just want all helpful advice for the games and want to make sure I'm using the correct guides per version. Which I'm wondering if 3 is lacking since it wasn't released in traditional U.S. until this collection outside of the DS game I believe.

Thank you.

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u/RJP_X — 2 months ago
▲ 3 r/JRPG

Having a hard time progressing Moero Chronicles.

In the final dungeon the snowy one on the first floor there is a monster girl named Cerberus and whenever I attack her clothing it misses. I can defeat her normally but I can't recruit her since I can't destroy her clothing, my party is in their mid 40's any suggestions? Idk what the problem is I even try to attack with aura attacks but everything misses, please help.

Thank you.

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u/RJP_X — 2 months ago

Any advice when going for 100% on DQ monsters The Dark Lord?

Also guide recommendations? I plan on starting this and want some advice for when taking on the journey. I also have the deluxe edition which I hear is extremely helpful, not sure why but that's the version I have. I'm not sure what to expect going in so any and all advice will be helpful.

Thank you.

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u/RJP_X — 2 months ago
▲ 2 r/decaf

Would I just be able to cold turkey? Any advice?

I have cold turkey'd alcohol a number of times and don't recall significant withdrawals despite drinking heavy.

My mom cold turkey'd coffee and wasn't aware of withdrawals.

I drink two pots daily to feel euphoric and an energy drink, so 12 cups twice. If my mood is real good sometimes I'll have a 3rd pot. Somedays though the panic attacks get me good and are long lasting, have had one today lasting for 8 hours and still going. Somedays I wont really get the panic attacks at all. I just try to stay strong through it through stuff I learned in exposure therapy.

However have tried decaf and when I try to mainly drink water I feel tired, miserable, and unmotivated. I rely on the caffeine to feel good, if I quit and only stick to water how long before drinking water only doesn't feel miserable? I mean however, with the caffeine just not sure if its worth the panic attacks.

So looking for some advice thank you.

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u/RJP_X — 2 months ago

Is this guide efficient for getting all routes in CH Noah on Switch?

https://www.kirikiribasara.com/2022/10/07/chaoshead-noah-route-guide/

It seems like it is the only guide, but Idk I'm only on the first route and hear it gets more complicated for the rest of the routes. So far I am enjoying it though.

Also can someone tell me how RN Elite works? I played like a half an hour of it before but it seemed confusing on how you answer things before you progress. Like you had to access this social media thing in the game before progressing too far at all times and I know I missed an early one. Plan to go back to it eventually.

Thank you.

u/RJP_X — 2 months ago

Any advice for reaching 100% in SF1 Leo? Is it a cozy 100%? Any guide recs.?

I chose Leo because it had this as a most recommended guide, not sure if its any good:

https://gamefaqs.gamespot.com/switch/559255-mega-man-star-force-legacy-collection/faqs/49832

Is there library share if so was wondering if someone can help me with that on Switch at some point. All advice is welcome not sure what I'm getting myself into. The buster max don't seem as powerful as the BN games version of it which I relied on, what's an efficient way to get S ranks?

Thank you.

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u/RJP_X — 3 months ago

In the Dragon Ball DLC the tournament one is there a way to improve your defenses?

I think last time I played I was level 130, what is the max level btw 150? And those gang battles just damage me too much, Idk how the cooking system works or if it would even help and can be explained, was hoping level would suffice. Playing on easy too.

Thanks.

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u/RJP_X — 3 months ago

Any advice for Battle Network Transmission when going for 100%

Guide recommendations? Advice in general, not sure what to expect.

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u/RJP_X — 3 months ago

Any recommended guides and advice for MMBN 5 Team C and any of the first Starforce games?

I want a step by step guide I'm not sure which game I'm going to play but I feel my MMBN 4 post game is wrapping up I believe I just have Black Earth left.

For example for 4 I used this: https://gist.github.com/luckytyphlosion/0beba28deeaf05dbb24dda8b2373bda0#file-mmbn4-red-sun-all-icons-route-game-3-L1153

While using the Rockmanexe site as well.

I'm not sure if I'm going to play MMBN5 Team C first which I hear is more recommended over Team Protoman or if I'm going with one of the Starforce games.

Also any tips in general like how to S rank? In 4 I used copy damage with max buster.

Thank you.

u/RJP_X — 3 months ago
▲ 7 r/Kirby

Just unlocked true arena in Super Star Deluxe DS. Any tips?

I hate true arena in Kirby games. I get hit too much, recommend stone?

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u/RJP_X — 3 months ago