Looking for some exposure therapy for nausea ideas.
I went through an exposure therapy program last year and it helped a lot when I was in survival mode/hyper arousal, but the past month I've had chronic nausea.
I think part of the contribution is I'm thinking about it a lot, I wake up already thinking of it and I do vomit also. Probably other factors too I do have GERD which I take Omeprazole for but still get acid reflux and also the heat I have no AC to cool me down.
I want to treat the anxiety over thinking part of it though, which is only worsening it. A lot of the exposure therapy had me tell myself phrases like Idk what's going to happen I can only see, and I have felt this before I can handle it. Admittedly I haven't been using phrases like those in awhile, been slacking but I wanted to get some ideas from others.
It's been very hard to eat been eating very lightly because the nausea is chronic.