Looking to start Boric Acid
Hello, im looking to start boric acid because i think my microbiome is not in a good state, this month I feel quite irritated and it got worse after swimming. I think the chlorine did not do well for her. It never used to be an issue but the past year everytime i swim she dosnt like like which is shame because i love swimming.
My question is, I heard its recommened to use a probiotic and I want to use the one you insert inside, do I start this after finishing a course of boric acid?
Also are there any producr recommendations for the UK?