Weighted Pull Ups
New to Tactical Barbell, entering Week 3 of Operator OG (just started reading TB3, but already committed to 1-2 blocks of OG Operator).
Cluster is Bench Press, Squat, Weighted Pull Up(2x per week) and Deadlift (1x per week).
When I tested my 1RM WPU, I calculated BW+64 lbs as my 1RM.
Week 1 (5x5@70%) and week 2 (5x5@80%) I have not really had good/real reps on 4&5 of each set. Should i drop my “1RM” weight a bit? Not go up in weight for week 3?