mental health battle
hi everyone, i’m a FTM, 19. I’m 6 months postpartum and my anxiety has risen again. I’m having panic attacks, stuck in like some sort of fight or flight mode cause i’m dealing with some chronic dizziness. i was having panic attack every night then i started getting dizzy daily. even went to the hospital for it and i really didn’t want to. i still hate the hospital from my birth and stuff after i got super sick. today at work was just horrible and overwhelming. and my daughter was super fussy when i got home probably from teething. i just wish my mind could relax. it’s dark right now, fan on, baby sleeping. I should be asleep rn. if not asleep just calm enjoying some wind down time. instead i’m having a panic attack. i wanna escape my own mind. what’s wrong with me? please tell me this gets better