u/ResponsibleTear7633

Hello Fellow fruiterians, I have been on the diet since a month now. I’m eating only Banana and grapes because apparently rest all fruits somehow cause mucus. I feel very demotivated since last 2 days because I am losing a lot of weight and I used be muscular before and now I look like a patient. I am weak. I want some support from you to help me get through this phase. Also, I am craving for some masala and salt and spices. I have been vegetarian since a year but now I even crave for meat. Although I don’t want to, but help me before I relapse.
A few questions also:
How do I get muscles back?
How long usually to keep my weight stable?
How do I get my energy back?
What are the long term benefits like a year ?

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I gave up meat a year ago. I slowly became vegan without my conscience. I just naturally didn’t feel like eating any animal products. Slowly I started to know about the cruelty in dairy farms. But As I noticed, I became very soft hearted and sensitive. I used be very rugged and my face would always look angry and people were scared to make fun of me and I wouldn’t be scared to do anything . But now I became very sensitive unknowingly I can’t hurt people even sometimes when they hurt me or generally people. My dad is a political leader in my area. He always stands on side of good regardless of parties which made him lot of enemies from both sides. So I now feel fear sometimes, like I cant go and hit them or scold them. Also There’s no use going legally. Money and power always overtakes good/dharma. Help me please

Hey Brothers, just wanted to know how’s it going for longtime retainers. How are you? Whats your current state of mind and how is it affecting your life? Whats going on lately? What are the benefits that only longtime retainers can find?

Ps: minimum 500 days and more

Hello friends, I want to know what are the mental benefits of dry fasting for longer periods such as more than 5 days. What are the spiritual benefits? I have tried 2 day dry fasting during a vipassana retreat. It helped me concentrate better. What’s your experiences and benefits?