Retired bench-only warrior, benched from ages 13-16 and my pr is 110kg
I’ve finally decided to taken upon myself the challenge of learning the squat and deadlift too, here’s a clip of my recent squat
16 years old 77kg
I’m looking for some tips/constructive criticism 🤞
i made a digital sad man sad and put him on a shirt the same way jack said he'd do it last reddit video, maybe not this shade of shirt but it still looks really cool and i'd buy it in a heartbeat
If the moderators of the website start seeing all purple colours turning into a jacks toothbrush related name they might remove all of them 😔😔
my butt came off the bench a bit on the 110 and 100kg bench because I was going for a PR that was out of my reach. Besides that, what are some things I should possibly change in my bench press?