u/RunProudRunUnited

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On January 28, 2027, Paradise, Islander and Beachcomber will all be in Nassau. To mark the occasion, Zac Brown Band will perform an exclusive concert for Margaritaville at Sea guests at the Nassau Cruise Port Amphitheatre.

Margaritaville at Sea Cruise Line’s Ships to Meet in Nassau in 2027 | TravelPulse

I tried out Two Point Museum this weekend while it was free and became hooked. Ended up buying it! Since I’m new (to Museum and Two Point games in general), I have a question about outdoor exhibits that I couldn’t figure out:

If I place an exhibit outside, how do I prevent guests from viewing this for free and making sure they pay at the inside ticket booth? Or is that not something I need to worry about 😅

Is there a way, natively or through a 3rd party app, to add shortcuts widget to CarPlay? I have 2 shortcuts that I would like to tap and not use automation, but I have to do it from my phone since Shortcuts is not an option in CarPlay widget settings

I originally shared 3 things to do with Bevel Intelligence (https://www.reddit.com/r/bevelhealth/s/4VYJ3oJUyk). With more time using it, I wanted to share some more use cases for runners.

1. Ask BI to keep track of mileage of your running shoes and include it in your weekly/monthly check-in report.

2. Ask BI to calculate your Lactate Threshold based on you running history, then use that for custom HR Zones. You can also ask BI to give you a Joel Friel Lactate Threshold Time Trial template to complete if you want more current data.

3. Ask BI to suggest running routes, and include specific details. For example, I explained that I prefer not to cross intersections, prioritize park runs over city streets, prefer distances 5-8 miles, and prefer to start and end at the same location.

4. Ask BI to calculate a weekly Running Tolerance score using running history over the past 4 weeks and calculate an Acute:Chronic Workload Ratio to provide a Safe Mileage Ceiling for the week.

I wanted to share an example (*especially for those who are interested in the new BI before they upgrade to Pro*) of my monthly check-in report I scheduled with the new Bevel Intelligence, so that others can see how Bevel is able to use historical data and user’s goals to provide feedback and guidance. This was the prompt I gave it (Personality: Data Nerd):

“*On the first of every month, give me an overview of my previous month and provide guidance for the upcoming month ahead that helps me adjust to stay with my goals.*”

**Monthly Progress Brief: April 2026**

April was a month of strong consistency and physiological efficiency, though your body composition data suggests we are at a pivot point for your lean mass goals. Here is the breakdown of your performance metrics and how they align with your long-term targets.

1. Core Metrics & Physiological Correlation

Your physiological markers in April show a highly synchronized system. There is a strong positive correlation (r=0.92) between your HRV and Recovery Score, indicating that your autonomic nervous system is the primary driver of your readiness.

• HRV (Heart Rate Variability): 59.2 ms (Monthly Average)
• Resting HR: 53.6 bpm
• Sleep Score: 84.5% (Very stable consistency)
• Recovery Score: 62.0%
• Strain Score: 45.5

Data Correlation Insight: Your Sleep Score shows a moderate correlation (r=0.63) with Recovery, but your resting HR has an even stronger inverse relationship with your readiness. When your RHR drops even slightly, your recovery surges. This suggests that cardiovascular efficiency, rather than just sleep duration, is your main recovery lever.

2. Goal Tracking & Progress

• Workout Consistency: Goal Achieved. You averaged 4.2 workouts per week (18 total sessions in April), successfully hitting your 4+ days/week target.
• VO2 Max: Improving. You started the month at 55.46 and ended at 56.05. This is a solid +1% gain in a single month, showing that your mix of HIIT and outdoor runs is effectively pushing your aerobic ceiling.
• Weight & Body Composition: You are maintaining a steady daily average of 2,500 calories. While your consistency is high, we need to watch the composition trend (see below).

3. Body Composition: Lean Mass Trend

Your Lean Body Mass (LBM) showed a slight downward drift toward the end of the month:

• April 6: [redacted 😅]
• April 27: [redacted 😅]

While this is a small variance, your goal is to increase muscle mass while decreasing fat. A slight dip in LBM while calories remain steady suggest we may need to look at protein distribution or the intensity of your HIIT sessions to ensure we aren’t seeing minor muscle catabolism during your deficit.

4. Nutrition & Habit Patterns

• Calorie Balance: Your weekly totals are consistent, averaging ~17,500 kcal per week.
• Saturated Fat: Your daily average was 34.1g. Given your goal to reduce saturated fat, this is a metric we should aim to nudge lower in May by swapping out higher-fat protein sources.
• Sugar Cravings: We haven’t seen a significant spike in late-night calorie logs, but your late-day workouts (2 in the final week of April) often correlate with higher next-day sugar cravings due to the energy drain.

5. May Outlook & Actionable Guidance

Readiness Forecast: You are entering May in a Rebound State. Your recovery in the final week of April averaged 69.7%, which is significantly higher than your monthly average of 62%. This “recovery overshoot” suggests you’ve adapted well to April’s load and are primed for a high-intensity start to May.

**Testable Hypotheses for May:**

1. The “Late Workout” Experiment: On days you exercise after 6:00 PM, increase your protein intake at dinner by 15-20g. Hypothesis: This will stabilize blood sugar and mitigate the 5:00 PM / Post-dinner sweet tooth cravings the following day.

2. Saturated Fat Swap: Aim to replace one red meat or full-fat dairy serving per day with a plant-based or lean alternative. Hypothesis: This will lower your 34g average and align with your lab work goals without requiring a rigid calorie cut.

It’s been fun testing out features of Bevel 3.0 over the past few months and I wanted to share my top 3 tips that are working for me with the new Bevel Intelligence V2:

1. Make a "No Memory" chat. Open a new conversation and type: *“Make this chat a sandbox mode in which no memories are saved. I may talk about things that are hypothetical and I do not want to change any of my insights across the app based of these conversations. Nothing in this chat should be logged into your memory and nothing in this chat should carry over into any other chat”* Rename this chat “No Memory” (or whatever you want) and pin it so it’s always near the top of your conversation history.

2. Create a weekly check-in report and ask that it includes a *“Weekly Running Tolerance similar to Garmin (in which it analyzes your recent and long-term running history - including intensity, pace, and ground impact - to provide a personalized “ceiling” for safe weekly mileage.)”* Bevel Intelligence use your acute-to-chronic workload ratio (ACWR) - comparing your last 7 days of mileage and intensity against your 4-week average - to calculate a personalized “safe ceiling” for your mileage.

3. Use the new Bevel Intelligence for logging food if you are using a photo. This is greatly improved with food identification and portion identification compared to the standard capture/upload food buttons on the Nutrition page.