Anyone in Aberdeen had physiotherapy recently? What was your experience like after the appointment?
I’m particularly curious about what happens between appointments, rather than whether the physiotherapist themselves was good or bad.
For example:
Were you given exercises to do at home, and did you actually keep doing them?
Was it always clear whether you were doing the exercises correctly?
Did you ever stop because of pain, lack of motivation, or worrying that you might make the injury worse?
How easy was it to understand whether you were actually improving?
Did your physio check in with you between appointments?
Did you use an app, videos, printed instructions, or just try to remember what you were shown?
What was the most frustrating part of the recovery process?
If you could change one thing about the experience between physio appointments, what would it be?