Favorite rest day hip-opener?
Looking for yoga or stretching. I really need something that will open my hips and my lower back and stretch my quads. Got any favorites for the bikers that need a release?
Gotta say, I haven’t loved Denis’s pairings. I’m always desperate for a pigeon and he has me in cat/cow for ages.
EDIT: Thank you all! I did a Denis and a Kristin yesterday and it helped tremendously! Today I’m going to do a Selena + Logan and I’m going to get in more foam rolling. Someone mentioned consistency and I need to be better with that, so thank you for sll the great suggestions’