I know it’s stigmatized; but how can I get “as needed” anxiety meds possibly like benzodiazepines? Telehealth or in person?
28F. Lost my husband almost 3 years ago to cancer. From diagnosis to death it was 3 months. Left behind to raise our 3 kids under 10….
My health anxiety has SKYROCKETED and has been giving me many physical symptoms which lead me on a goose chase…After telling my PCP about this all they offered me lexapro to which I declined because I really don’t want something daily. Just for the nights when it’s really bad…next we tried 10mg hydroxyzine but I would even cut that in half, and it made me wayyyy too groggy. I like running every morning at 6am and while it would knock me tf out, I just didn’t like how zombie like I felt afterwards.
Any suggestions? I have a telehealth appointment with a psychiatrist this Thursday but I’m doubtful they’ll prescribe me benzos there…would in person be better???
just really looking for relief and to trust my body and not live in fear again…