u/Separate-Reindeer-49

Hi Oura community.. I’ve been using a loaned Oura 4 ring on my pinky on my left hand and been getting some stats. How reliable is that?

I’m using it as a loan while I wait for my Oura 5 I purchased, first getting the sizing kit.

Would my stats be accurate? It’s already measuring my stress etc .. I also have an AW11 but I want something to help me understand and manage my chronic anxiety and panic attacks better

Reposting from r/hangxiety cause it’s still happening

“Had a heavy drinking day Saturday - early Sunday… bbq turned to clubbing. Must have drank a bottle of wine? A few beers and around 3 gin tonics in around 12 hours

Sunday was ghastly felt like shit, Monday I felt better until I had a surge of anxiety and a panic attack, today I also had to work and had a surge of anxiety but managed it.. last meeting of the day a feeling of depression just took over me and still lingers

In the past 3 months I’ve switch from 1.5mg clonazepam to 15mg diazepam (now it’s 14mg), stopped smoking tobacco + weed (daily user from sun up to sun down) and barely drink except that day, and also started working out and doing more aerobic exercise

I’m 40 .. this hangover has wrecked my week so far emotionally

I’m not drinking again but I’m doing to the doctor yo get checked up, never felt like this days after drinking”

This was 2-3 weeks after I finished Pylera, i have some anxiety issues before this but I was doing great after Pylera took some strong prebiotics was working out and that binge drinking session just nuked me. Anxiety still very prevalent, random suicide / depression bouts are gone mostly but I took 10 steps back .. my hr spikes when going outside, i feel needles and bloating especially out on walks and when I start eating I get some anxiety

I’m eating healthy, haven’t touched alcohol.. I’m visiting the doc today and have an appointment with my gastroenterologist next Monday to discuss

Is this Pylera and my gut healing? I feel I’m going a bit crazy here

So in the past 3-5 days my vo2 Max dropped from 38.3 to 37

I suffer from anxiety and this past week and a half has been very anxious one. My blood work also returned Vitamin D deficiency and slight iron deficiency

Probably this is coming from an anxious place but is this normal? I’m a 40 year old male, I stopped smoking almost 2 months ago, brought my vo2 Max from 33.3 to 38.3 since January and I’m really feeling this set back

Also, my theoretical vo2 Max should be higher? I understand that Apple Watch undershoots, I mostly cycle, go to the gym and yoga, my dog walks are 30min-1.30h (which is what the AW measures)

Had a heavy drinking day Saturday - early Sunday… bbq turned to clubbing. Must have drank a bottle of wine? A few beers and around 3 gin tonics in around 12 hours

Sunday was ghastly felt like shit, Monday I felt better until I had a surge of anxiety and a panic attack, today I also had to work and had a surge of anxiety but managed it.. last meeting of the day a feeling of depression just took over me and still lingers

In the past 3 months I’ve switch from 1.5mg clonazepam to 15mg diazepam (now it’s 14mg), stopped smoking tobacco + weed (daily user from sun up to sun down) and barely drink except that day, and also started working out and doing more aerobic exercise

I’m 40 .. this hangover has wrecked my week so far emotionally

I’m not drinking again but I’m doing to the doctor yo get checked up, never felt like this days after drinking