I'm in massive sleep dept is it over for me?
I am f16 and i dont think I've had a full week of sleeping for at least 8 hours everyday for reasons you can probably guess
im pretty sure it's made me a little dumber, i heard abt this sleep deficit thing and i always just thought that if i went back to normal it be fine but now im just a little scared
I am going to go back to normal in the summer hopefully but i want to know if there's anything to keep in mind that i have to deal with now cus of my awful sleeping habits
judge all u want ig but any advice is appreciated