I left Islam because it felt restrictive, but now I feel conflicted
I used to believe in Islam strongly, but over time religion started feeling mentally exhausting to me. It wasn’t just major things — even entertainment started feeling guilty sometimes. I felt like I couldn’t fully enjoy anime, movies, games, music, or modern entertainment without worrying whether it was haram or harming my faith.
Part of me feels like I slowly became atheist because my mind wanted freedom from that constant restriction and guilt.
But after leaving religion, I also noticed changes in myself that honestly concern me:
- more anger over small things,
- more jealousy,
- less guilt when doing wrong things,
- and a kind of emptiness I didn’t expect.
Now I feel conflicted because some things in Islam still make deep logical sense to me — especially tawhid, the purpose of life, and questions about the Quran and Prophet Muhammad (pbuh). Christianity feels harder for me to understand philosophically.
At the same time, I still struggle with questions like:
- Why are there so many religions if God exists?
- Why is there so much suffering in places like Palestine?
- Why would God allow confusion?
I’m not looking for insults toward religion or atheism. I genuinely want thoughtful perspectives from people who seriously struggled with belief and doubt.
Did anyone else leave religion partly because it felt restrictive, then later feel conflicted about it?