The pros and cons of 12 Step Programmes. Are they entirely healthy?
Hi all. I don't know if this is the right sub for my question, but I do have CPTSD so here goes. I belong to a 12 step programme (I won't say which one unless I must). The plus side is that the meetings are all online and as I am housebound with illness, this is good for me. But I don't have much energy and I've noticed that if I wasn't careful, I could spend all day at meetings and spin offs of the meetings. I find it difficult to offer service too, as I never know how I'm going to be feeling and often wind up in hospital. This makes me feel like I'm not "doing the programme" properly. Whether that feeling comes from within me, or from others, I am not sure, as I do suffer from guilt and worry about not doing things 100%!
I have heard that various 12 step programmes described as "cults" by some. How far is this true? In some ways, it reminds me of the high-demand Christian cult I had to get out of some years ago. They demand so much of your time, and I don't have the energy. But also it is very useful in many ways.
I have a tendency to isolate myself and run away from things when they become overwhelming. I'm trying very hard not to do that just now!
Thanks for reading!