I unfortunately live with my narc ex husband
I had to reach out to him to get clarity on how we were moving forward with the divorce such as signing papers and if he had a better idea of when he was moving out because I have to look for a roommate . I already knew he was going to get defensive, but I went ahead anyway and asked. This is all through text. He blew up and sent me a series of texts about how I am in the wrong and all the things I don't do around the house ( these are all lies and I sent him receipts to back up what I was saying ) . Anyways we stopped talking. This morning when I saw him in the kitchen I had all this rage in me and I decided to confront him about the lies and asked if he believed they were true . Of course he just brushed it off and talked over me while he walked out the door.
I feel like shit now and would like kind words or advice on how to manage my pent up anger and how to just be no contact while living in the same space.