so one of my bosses said i’m not getting my yearly raise bc on sundays ( i work 10-10) my performance has declined. And we have to deep clean(like scrub base boards), fold a ton of laundy, restock lockers and amenities, and constantly refill the snack and waters and normally there’s two of us at all times but after 3 on Sundays it’s just me and it’s honestly too much to handle sometimes i just get overwhelmed and then im so drained by like 8pm those days no matter how much coffee i drink. And “apparently” the double was necessary bc it’s the only thing they could come up with to accommodate my school schedule and keep me full time like i had asked idk it’s just frustrating ash but last month with my school schedule i didn’t work a double and i was still hitting my 40 hours but this month for some reason i have a 12 and 4 hour shift which honestly makes no sense to me when before i had all 8 hour shifts. just getting it off my chest! im always on time to work and i work very hard but this one month during raise time completely changes things i just don’t understand. Im pretty sure this came from the gm who never does anything herself bc when the agm was telling me all this she just kept fucking apologizing about all of this and that it has to be this way like girl is it me or yall.

i work at a spa btw

BackStory

I am 21F and My best friend and her twin are 24F we are all pretty close. My bsf Twin (let’s just call her Katelyn) is dating this super toxic guy 37M(Johnny) . Over then span of 2 years they’re very on and off and it’s mostly just him accusing her of sleeping with and and every man in existence. I believe that he is incredibly insecure or maybe he is the one cheating idk but anyways. He so toxic to the point that he won’t let her even walk in the vicinity of another man and specific women even tho she is very straight. johnny doesn’t even like me bc im one of the girls he’s suspicious off 🤷He’s on facetime with her as much as he can be when they’re not together to ensure that she’s not near another guy. Keep in mind that she’s never once given him a reason to suspect her of cheating. He told my friend who only weighs 160(5’5) that shes getting fat and his sexual attraction is very important to him. So she’s on like this extreme fasting diet all the way down to 130 and now he’s telling her that she’s lost all this extra weight to look good for other men and how he’s going to move out and leave her with all the bills bc clearly to him she wants attention that he can’t give. anyways We all work at the same place Katelyn, johnny and I, and i always see him talking to every girl in the building specifically the estheticians (it’s a spa) which is an all women department. He’ll go and sit in the esthetician department and just yap only on the days katelyn is not there. I just find it very disgusting and hypocritical. So finally after letting it build up, I decided to tell katelyn. Ofc she was very upset about it given how she’s not even allowed to be in a room with another man. I guess somehow it came up that I was the one who told her and now he’s planning do make my work life miserable and do antagonistic things and i’m debating if i should bring the issue to management or just keep quiet. I’m realizing i should’ve minded my business but i was really just trying to look out for my friend. She thanked me and told me that he’s completely denying the situation. But it’s whatever ig lessoned learned but Now i don’t know what to do .

I really enjoy doing Both variations 2-3 times a week of the cable kickbacks. Normally I do two sets of each per leg. For example I’ll do 15 reps cross over kickback then immediately go into regular cable kick back for the opposite leg, like a super set. Should I just alternate which variation I do weekly, pick one and stick with it, or continue what i’m doing.