
what body fat percentage am I? 181 cm 87 kg
So basically I am 19 years old I have been a skinny kid my whole life not extremely skinny or underweight or anything, a healthy weight until I turned 16 when I just started inhaling every food I saw and thats when I gained all this fat because I doubt Ive gained any muscle . So about 7 months ago I started a PPL routine and Its been going pretty solid I can beench 225 lbs for 1 rep clean and do about 10-12 pullups but I skip legs a lot and im trying to work on that aswell. Before anyone tells me to cuut Its just not an option for me Because
I usually eat everything I see and its very difficult for me to make a diet plan as of now and dedicate myself to it I probably eat a lot of protein too because I eat atleast 280g chicken breast and drink 1.5l milkshakes everyday excluding all the other normal meals I eat
And 2 Because my priority is to gain as much strength and muscle right now so I can have a base for my entire life.
My primary goal is to get bigger arms and get a bigger beench for now but once I reach lets say 110kg beench for 1 i woudl just wanna focus on getting bigger arms and gaining more muscle. also I was also wondering what body fat percentage am I most likely. If anyone wants to give me advice feel free to do so or point out any weak areas in my physique