u/Status_Entry_8725

I’m currently 20. Started daydreaming at probably 5-6yo, and been doing it for hours every day since. I have tried to stop multiple times, get busy, hang out with people, but eventually always start again. I do it for loneliness, boredom, depression and anxiety. It feels like a drug, since life in my head is always better than irl. I have dreamt abt a boyfriend for like 10 years daily, have never even had one (daydreaming caused extremely high standards). I feel like I’m wasting my youth. If there are ANY ways you have reduced daydreaming, please help!!