Absolutely new here and help
So I’ve been on this journey this year to find out what the F is up with my body. 2.5 years of physio for chronic pain. Constant illnesses and the rest. Suspected fibromyalgia and polymyalgia.
I had pneumonia in February where I was off sick for a month. Picked up another virus 2 weeks after going back to work (I’m now on virus number 4 and 30+ sick days)…. I was referred to a very thorough resp and allergy specialist at St.George Private in Sydney. Last week to rule out mould.. he did an allergy test and the area for histamine blew up. But… he said nothing to me after about that. I’ve been taking antihistamines nightly since I first saw him in April.
Naively I always thought antihistamines were for environmental things. But that night I went in to a very long winded Google eye opening learning session and realised I ticked off every single symptom and it explained majority of the issues I’ve been facing for years and years. Maybe well over a decade, close to 2.
So I’ve put myself on a low histamine diet as a “let’s see what happens” self investigation. I’ve been sick with said virus since Sunday so can’t report on all symptoms. But…. My face has changed. I’m less puffy. My chronic pain in my shoulder is and neck is almost non existent and I’ve lost over 4kgs!!!!
Im literally gobsmacked! I don’t see the specialist till the end of September, but I’m truly hopeful that I’ll be a completely different person by then! lol
Edit as I forgot the help part.
Snacks for all that is holy. Please give me snack ideas that isn’t a piece of fruit