How do I even start?
Hey y’all.
Currently a first year college student living at home with my parents. I got diagnosed with IBS-M over summer and have really been struggling with symptoms.
I have tried explaining to my parents the low FODMAP diet and how it’s supposed to help. My dad doesn’t work, so he’s usually doing all of the grocery shopping. He constantly buys freezer meals and snacks that are high in FODMAPs and I simply can’t eat, even though he thinks they will be fine and won’t trigger me.
I’m trying to find budget friendly options I can start purchasing on my own. Obviously I can’t afford elaborate meals alone, but I really want to fully start the diet as soon as possible, so I’m not stuck managing my symptoms with no explanation for even longer.
What are some pantry staples? Easy lunches I can take to work and school? Any and all tips are greatly appreciated 🥲