u/Sudden-Release-7389

14 Months into Gym, these personally have helped/worked for me with grip strength.

20 Years old
188kg Static Hold
142kg Deadlift PR

Pausing on my knees where my stuck position was last meet, these have helped me ever since. Would really appreciate advice/check👍

Pausing on my knees where my stuck position was last meet, these have helped me ever since. Would really appreciate advice/form check👍

Recently started getting into these ever since my first meet, noticed benefits in my sleep, mood and overall mental health. Still learning more about Brazil Nuts though for Magnesium etc, but overall to save money buying all sorts of supplements and i just love trying out Herbs in general☘️.

Definitely need to go lower yes, advice on how to keep the bar lower on my back?

1 Year & a Month into Gym

Very unexpected day, been staying consistent with the Gym while i can so this is such an accomplishment for me🙏.

Squats 225lbs/102kg
Deficit Deadlift 235lbs/106kg
13 Months Into Gym
20 Years Old
5'1ft lolz

Made a Year into Gym last month, definitely a learning and fun experience hehe... if only i stood up longer🫩🙏

Age: 20 Years old

1st Attempt: 255lbs/115kg
2nd Attempt: 286lbs/130kg PR
3rd Attempt: 300lbs/136kg

2 Days Ago i lifted 286lbs Pr, so i was fatigued and mainly why i couldn't lift 3rd attempt. I'll definitely rest longer next time :p

Made 1 year into gym last month, now i'm prioritizing rest, carbs mainly. Still very new to everything so i've been learning as I go. Any advice?

130kg PR
20 Years Old

Just made a year at the Gym last month, eventually got into Powerlifting and noticed these have helped me a lot on my grip👍👍

20 Years old
165kg Static Hold
130kg Deadlift PR

Accidentally dropped heavy barbell weights on my thigh, got very lumpy and bruised but the ER didn't tell me much info or ice. Woke up this morning, unable to walk on that leg because every step feels like something is tearing inside and just really hurts. Any advice would be really appreciated.