20M| 181 cms(5’11”)|70kg->95kgs->84kgs| 2 years. Swipe to watch me turn into Clark Kent aka Superman
Current Stats-
20 year old, 181 cms,84 kgs at around 14% bf
Arms-18.5”
Clavicles-23”
Chest- 47”
Forearms-15.2”
SBD stats
Squat PR- 225 kg
Bench Pr-135 kg
DLift PR -260 kg
Total -620 kg(1366.87 lbs)
Diet-
meal1&2 -> 500g chicken breast,150g uncooked weight white rice split in 2 meals
Meal 3 - 500 ml cow milk 70g oats(Muscle blaze) with 1 scoop whey(Optimum Nutrition)
meal 4 - 3 whole egg with 200g homemade curd and veggies
Supplements i take-
Whey(Optimum Nutrition)
Creatine(Optimum Nutrition)
Zma(Naturaltein)
Magnesium Glycinate(Naturaltein)
Fish oil(MuscleBlaze)
Boron(Life Extension)
VitaminD+K2(Naturaltein)
L cartinine( Rc-Ronnie Coleman)
EAA(MuscleTech)
Calories: ~2590–2650 kcal
Protein: ~240 g
Carbs: ~208 g
Fat: ~62 g
Current Workout split - 6 days a week
Push(chest, triceps) 3x inclined CP,3x pec dec,3x cable high to low flies,3x low to high flies/ 2x rope pull downs,2x straight bar pull downs,3x skull crushers.
Pull(back,biceps) usuals nothing fancy
Legs(quads+hams and shoulders)
Rest
Transformation journey -
Well, I have always been into sports basically boxing and wrestling all my life since i was 11.I was the 2022 and 23 punjab/Jharkhand under 19 state state champion, im an engineering student right now in banglore and was forced to give sports a break hence gym and powerlifting are the two things i naturally found myself into.
This was my journey from skinny to fat to jacked :)