u/TemporaryWalrus1884

We had a funeral for my grandfather today. I didn’t have a close relationship with him, but meeting with our family and remembering previous funerals we’ve attended together over the years, I kinda just feel like life is a hamster wheel. Life is hard. I want to get off the hamster wheel. Don’t feel suicidal or anything, but I wish there was a stop button ya know?

I also had a really weird stress dream last night and I’m still stressed from it and procrastinating sleep tonight because of it

One of the least talked about benefits from CICO is how good your body feels without over eating and eating healthier foods.
I realized I never think about it but the weight of guilt and physical heaviness of overeating makes a huge impact on overall well being- so if anyone needed encouragement, just remember, you’re doing this for more than just a goal weight, you’re also respecting your body and overall sense of wellness.

I am looking for an experienced and trustworthy professional to patch my flooring. There was water damage , so those panels were removed. I have some panels that are the same that have been sitting in storage, so they would need to be cut and installed. Please send recommendations for anyone you know tha would do a professional job. Thanks

Today I had leftovers from hosting friends for dinner - cheesy pasta. And then I went out to trivia with friends. I wasn’t really planning on getting food, but everyone else had these huge burgers and flatbreads, so I decided to get the soft pretzel app (with beer cheese and honey mustard). First of all, I know that it should be as simple as math, but I struggle to have the self control when the oppurtunity to eat high calorie food is this accessible and justifiable. I feel bad that I ate about 1000 over my goal. What are ways that you encourage yourself to not feel guilty but also avoid making these choices to begin with?

Justice for Callie: Demand Accountability and Stronger Protection for School Animals

I feel like NASM is just a big scam. My personal trainer cert expired in December. Around that time I got an email with a “deal” to recertify. Never did- now my cert has been expired for 6 months and I emailed the contact from December. He said I can recertify for the next four years for ~$350. Now he’s been calling me and leaving messages about how my grace period is overdue and so I should act now, basically.

It’s so sales-pitchy and I just need to know what’s real- what are my actual options and what is the policy. It seems like they just want money so it doesn’t really matter when I renew. I just don’t want to have to pay more than I should.

Heads up: ASC Engineered Solutions in Columbia reports an EPA RSEI score around 3,000 (down from ~17,000 in 2013) vs a county median ~70.
Reported TRI releases include lead, manganese, zinc compounds, and diisocyanates, entering groundwater, Shawnee Run/Susquehanna.
Relative to other school districts, Columbia borough is a smaller, lower-income community.
Given the elevated relative risk and setting, this may warrant closer DEP Environmental Justice review and more local water monitoring.

When I massage my head, move my hair, or put my hair up in a bun my hair hurts! I don’t understand why. I tried to massage my scalp more so that the follicles would get used to the movement. Does this happen to anyone else?

My dog sometimes yips or stress breathes in his sleep. What are those sweetiepie angels dreaming about?

I need Yes/No answers to these three questions:

1. Are you lactose intolerant?
2. Do you like electronic music?
3. Do you come to a complete stop at stop signs?

Please participate! It would help so much.