Bodypump Alongside Traditional ResistanceTraining?
I just got done with my first BODYPUMP class. I'll admit, I thought it would be gimmicky as hell but I definitely felt some challenge!
I was wondering if people have done BODYPUMP alongside traditional resistance training? If so, has it supplemented or helped you in your resistance training at all?
NOTE: I know its not optimal to help build mass and its more about building muscular endurance. But I wonder what the point of that is and how it may help me
I plan to do 1 bodypump session a week along with 2 full body workouts with heavy weights (primarily compound movements). Will doing this split help me with my goal of growing muscle over time? Or is bodypump as gimmicky as i initially thought?
Any insight is helpful!