u/Thequietronin

Hi, I'm using plant based proteins since they are cheaper and I struggle to digest whey proteins. Does someone has any opinion or research about their efficacy, Aldo compared to animal ones

I'm trying to figure out exercises to stimulate spiral chains with resistance bands or bodyweight. Movement should be unilateral starting from one foot and ending with opposite hand to stimulate the whole chain. The purpose is to stimulate deep muscles of the feet, ankle and knee stability, glute strength.

I've had a pretty bad week with gastroenteritis and ended up to the hospital dehydrated. When I was finally recovering I woke up with my right leg very stiff, especially the calf muscle, so much that I can't walk properly, I'm limping.when I'm standing, I can't push myself on my toes with the right foot. It's one week now. Doctor said that my be lack of electrolytes but it's weird at this point.

Do anyone have any insight? I've red that some viral infections can cause this type of spasm but could also be thrombosis.

I'll see a doctor but would like an opinion if possible

I want to start bjj I've red around that GB bjj is somehow not good or they teach dirty tricks. Opinions y experience??

I want to start bjj I've red around that GB bjj is somehow not good or they teach dirty tricks. Opinions y experience??

Most bjj gyms around me have 1 hour class, it seems pretty little compared with usual 1 and a half, 2 hours classes. Is that common? Is that enough to improve fitness and learn skills?

It's two weeks that I watch new movies and almost all the 2026 ones have a so ugly story, nonsense plot, bad quality, bad acting that is ridiculous. Is it just me or there are no more movies that are worth watching? Especially horror ones. I accept advices and opinions. And to reach 300 character I'll go like thiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiis😂

Can you suggest a tax agent you trust? Possibly someone able to work properly the deduction part so that I don't have to pay endless money back.

Can you suggest a tax agent you trust? Possibly someone able to work properly the deduction part so that I don't have to pay endless money back.

This is a question I use to ask to people my first year in Australia. Someone says it's freedom, someone says it's adapt to any situation etc.

What does it mean to you?

I've been in China for a couple of weeks and all the time people stared insistently at me and often they let out burps and noisy farts just when they where close to me that it seemed done on purpose. It is just culture? Like the fact that they spit on the ground?

I noticed that most of the food I bought In stores seems expired. The date on the product is always in the past. Is that actually the expiry date or there's something I'm missing?

Hello, I'm going to stay for 6 days in Beijing I would ask you guys to suggest places like markets and nighe markets, cafes, hot spring(like natural one, not in building if possible) and also little villages or towns around to visit in a day. Also anything you consider interesting to do around there to fill the days.

Cheers guys