That pouch won't just go away

67kg 172cm, consistent in maintenance or just under maintenance but the last pouch won't go away. And i struggle to hit at least 50-60g protein daily in diet

u/Theta-Chad_99 — 11 days ago

3years apart,same clothes

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Left side was when I started to take workout seriously exactly 3 years ago. Sliding into the same clothes and being tight is a different feeling. Yes ik it's not much but it's honest work.

And I do mostly bodyweight.

u/Theta-Chad_99 — 13 days ago

Help with setting up another router to keralavision broadband

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The generic netlink modem/router doesn't reach our upper floor so bought a tplink router.

Since it has no fiber optic port ONT and one with it is highly expensive decided to bridge the netlink to the tplink one.

10 seconds after bridging it in the admin management of the netlink router,the whole page becomes inaccessible.

And when setting up the tplink router with LAN cable from netlink and then setting up the pppoe connection it just doesn't connect to the internet. Already tried mac cloning but it's not the case.

Anyone who has done bridging in a keralavision netlink router? All tutorials are till bridging to a dial up connection not to another router.

reddit.com
u/Theta-Chad_99 — 2 months ago

Can anyone tell me which form is correct for maximum lat utilisation in pull-ups?

This has 3 separate sets of pull-ups. Please watch till the end and say which one is the correct one.

I have been pulling all the way from down for years and found out now u hv to "depress" scapulas or activate it. But trying that I have to adjust my form continuously mid pull up.

u/Theta-Chad_99 — 3 months ago
▲ 9 r/GYM

I'm used to the first one and the second one tires me out faster. Online it's mixed so I wanted to ask here

u/Theta-Chad_99 — 3 months ago