u/Thundermunk

Please tell me how are we supposed to maintain iron levels, iron is such a b*tch!
I’m anaemic and I need to maintain it
I take vitamin D weekly on Sundays
Calcium MWF and Sunday
Magnesium on TTS
omega 3 daily
Where do I adjust iron and with what?
I take matcha Twice daily no fixed timings

30/F
Cw-123kgs
type 2 diabetes - RBS-447 Down to 185
Arthritis
Autoimmune
Endocrinologist suggested Ozmpc
Took Lirafit for 1.5 years before also, 10 kgs post but regained
Please guide-

1. A good CGM device
2. Dietitian in delhi but budget friendly who understands my condition
3. any tracking app for the dose and weight track
4. guidance for diabetes patient
5. when will the dose kick in?
6. how much weight loss should I expect?

Today, an employee at BCD told me continuity certificate is enough to show experience.
I got enrolled in 2022 and today I applied for continuity certificate.
Please guide me.

My cousin is in Tokyo, please suggest matcha brands so she can get it for me
Price range -5-6k

For 6 long years I, 30F, thought I was in a relationship built on trust. We shared everything passwords, locations, and complete transparency with each other.
A few days ago, while using Gemini on my partner’s phone, I came across a prompt where he had asked how to ask a female doctor for nudes in a funny way. Something felt off, so I investigated further. After checking his blocked contacts, I found a woman doctor whom he had blocked on both WhatsApp and Instagram.
When I spoke to her, she told me that my partner, Akash, had been talking to her since March, shortly after our families had formally met. He told her he was single despite being in a committed relationship with me. They exchanged explicit messages and photographs, discussed meeting in person, and had plans to meet in Lucknow. Before returning home, he blocked her everywhere and deleted all traces of their conversations.
What hurts the most is that even after being confronted, he has tried to justify his actions and shift the blame onto me. Ironically, the other woman has shown more honesty and remorse than he has, despite the fact that she was also misled.
I am heartbroken because I gave this relationship my loyalty, trust, care, and love. I know his choices are a reflection of his character, not my worth. Still, it hurts deeply to realize that the future I believed in was built on deception.

My dissertation deadline is approaching but I experienced an episode and now I’m in hospital, can someone help me by connecting to some writers who can help in completing my dissertation.
Thank you

My dissertation deadline is approaching but I experienced an episode and now I’m in hospital, can someone help me by connecting to some writers who can help in completing my dissertation.
Thank you