Doomscrolling is breaking my head
I genuinely need help controlling my brain, its constantly active and some or the other crap is on repeat. Its like that meme "A person who thinks all the time has nothing but thought" type situation, and my thoughts are nothing but brainrot.
I seriously need help in rebuilding my focus, being capable of reading an entire page of text without forgetting what i was doing, I dont like this feeling of constant meme audios being played at random in my head, absolute random brainrot on repeat cant even study properly at this point to busy day dreaming about some or the other bs.
Anyone who as experienced this, Please help me