Tendonitis in ankles
I'm almost 50 and have been dealing with flat feet my entire life. A few months ago, the pain got really bad and I went to a podiatrist. He recommended orthotics (which I now have and am getting used to) and said that I have tendonitis in my ankles.
My feet are feeling better with the orthotics, but my ankles are still killing me. It's a circle around both ankles, and they both have swelling on the inside and outsides.
Has anybody dealt with this type of thing? Does anything help long term?