What liquid to use in smoothies
I like to have a smoothie for breakfast to ensure I get a few servings of fruit and vegetables, plus some protein. Right now I use orange juice and a splash of whole milk for my liquid, frozen fruit (some combo of berries, cherries, and mango), fresh spinach, a 1/3 of a container of plain Greek yogurt, and a serving of unflavored protein powder. As I’m approaching 40 (I’m a woman) I’m holding onto more weight. I know this is normal, but I also want to look at what I’m eating and ensure I’m making the best choices. I’m wondering if the liquid I’m using is the best nutritional choice. I want my smoothies to still taste good so I’m not open to switching to water or something like that, though I could do a combination of water and orange juice now that I think of it. Any suggestions?