Goal was too have some fun, while keeping it very diverse and taking some risk in there too
Before i always used 70/30 but now i wanna try something out
Would be cool if you rate it and tell me if i should change something for my own goods
MSCI World - 55%
Emerging Markets - 15%
NASDAQ 100 - 10%
Bitcoin - 4%
Biotech ETF - 4%
Siemens Stock - 3%
TSMC Stock - 3%
Copper - 3%
Nuclear Energy ETF - 3%
Goal was too have some fun, while keeping it very diverse and taking some risk in there too
Before i always used 70/30 but now i wanna try something out
Would be cool if you rate it and tell me if i should change something for my own goods
MSCI World - 55%
Emerging Markets - 15%
NASDAQ 100 - 10%
Bitcoin - 4%
Biotech ETF - 4%
Siemens Stock - 3%
TSMC Stock - 3%
Copper - 3%
Nuclear Energy ETF - 3%
I’m an 18-year-old male (180cm, 65kg) and have had recurring sleep problems for around 1.5–2 years. They started after an illness, but they come in phases rather than being constant.
The main issue is staying asleep. I usually fall asleep normally, but during bad phases I wake up 2–5+ times per night and sometimes struggle to fall back asleep. The sleep is also not really refreshing. I can also get brain fog, fatigue and dizziness after several nights of poor sleep. Valerian helps a bit, other supplements do not help.
The really strange part is the connection to exercise:
Running, football and strength training consistently make my sleep worse.
The effect can be delayed by 1–3 days and gets worse over time as i push through.
After 2–3 weeks without sports, my sleep improves significantly (usually 7–8 hours though still wake up once or twice per night).
Walking, hiking and very light activity don't seem to cause the same problem.
When I start exercising regularly again, I initially feel fine, but after several sessions my sleep deteriorates and fatigue/performance get worse.
My performance is also effected, only at the beginning i feel fit, then i'm weak and slow despite actually being athletic
I sometimes also experience prolonged muscle soreness, a tense/restless feeling, dizziness when standing and increased nighttime heart rate.
Bloodwork has shown relatively low ferritin, relatively low TRT (probably caused by bad sleep), and elevated eosinophils/monocytes.
It just doesn't make sense to exercise for me since i feel worse, don't make progress despite correct form and nutrition and sleep like shit. (Btw: I eat ~ 2400kcal without exercising and while exercising i eat ~ 2800 kcal per day)
Has anyone experienced something similar, where exercise consistently causes delayed worsening of sleep, while prolonged rest improves it? I’m really frustrated because after a year of trying everything, i quit sports because i feel better and can enjoy everday life again. But i can't play football with my friends anymore as it leaves me in a state of tireness, insomnia and weakness over time.
I’m an 18-year-old male (180cm, 65kg) and have had recurring sleep problems for around 1.5–2 years. They started after an illness, but they come in phases rather than being constant.
The main issue is staying asleep. I usually fall asleep normally, but during bad phases I wake up 2–5+ times per night and sometimes struggle to fall back asleep. The sleep is also not really refreshing. I can also get brain fog, fatigue and dizziness after several nights of poor sleep. Valerian helps a bit, other supplements do not help.
The really strange part is the connection to exercise:
Running, football and strength training consistently make my sleep worse.
The effect can be delayed by 1–3 days and gets worse over time as i push through.
After 2–3 weeks without sports, my sleep improves significantly (usually 7–8 hours though still wake up once or twice per night).
Walking, hiking and very light activity don't seem to cause the same problem.
When I start exercising regularly again, I initially feel fine, but after several sessions my sleep deteriorates and fatigue/performance get worse.
My performance is also effected, only at the beginning i feel fit, then i'm weak and slow despite actually being athletic
I sometimes also experience prolonged muscle soreness, a tense/restless feeling, dizziness when standing and increased nighttime heart rate.
Bloodwork has shown relatively low ferritin, relatively low TRT (probably caused by bad sleep), and elevated eosinophils/monocytes.
It just doesn't make sense to exercise for me since i feel worse, don't make progress despite correct form and nutrition and sleep like shit. (Btw: I eat ~ 2400kcal without exercising and while exercising i eat ~ 2800 kcal per day)
Has anyone experienced something similar, where exercise consistently causes delayed worsening of sleep, while prolonged rest improves it? I’m really frustrated because after a year of trying everything, i quit sports because i feel better and can enjoy everday life again. But i can't play football with my friends anymore as it leaves me in a state of tireness, insomnia and weakness over time.
I’m an 18-year-old male (180cm, 65kg) and have had recurring sleep problems for around 1.5–2 years. They started after an illness, but they come in phases rather than being constant.
The main issue is staying asleep. I usually fall asleep normally, but during bad phases I wake up 2–5+ times per night and sometimes struggle to fall back asleep. The sleep is also not really refreshing. I can also get brain fog, fatigue and dizziness after several nights of poor sleep. Valerian helps a bit, other supplements do not help.
The really strange part is the connection to exercise:
Running, football and strength training consistently make my sleep worse.
The effect can be delayed by 1–3 days and gets worse over time as i push through.
After 2–3 weeks without sports, my sleep improves significantly (usually 7–8 hours though still wake up once or twice per night).
Walking, hiking and very light activity don't seem to cause the same problem.
When I start exercising regularly again, I initially feel fine, but after several sessions my sleep deteriorates and fatigue/performance get worse.
My performance is also effected, only at the beginning i feel fit, then i'm weak and slow despite actually being athletic
I sometimes also experience prolonged muscle soreness, a tense/restless feeling, dizziness when standing and increased nighttime heart rate.
Bloodwork has shown relatively low ferritin, relatively low TRT (probably caused by bad sleep), and elevated eosinophils/monocytes.
It just doesn't make sense to exercise for me since i feel worse, don't make progress despite correct form and nutrition and sleep like shit. (Btw: I eat ~ 2400kcal without exercising and while exercising i eat ~ 2800 kcal per day)
Has anyone experienced something similar, where exercise consistently causes delayed worsening of sleep, while prolonged rest improves it? I’m really frustrated because after a year of trying everything, i quit sports because i feel better and can enjoy everday life again. But i can't play football with my friends anymore as it leaves me in a state of tireness, insomnia and weakness over time.
Hope you like the slideshow 🤤😅
M18
Ich habe meine Abi kürzlich mit 1,3 abgeschlossen. Mein Plan ist es Elektrotechnik zu studieren. Bei meinem "Top" Abi fragen mich natürlich alle wo ich studieren möchte - TU München, Dortmund oder doch Aachen?
Das Problem ist aber, dass ich mir das Umziehen schlecht leisten kann. Meine Eltern können mich finanziell leider nicht viel unterstützen und falls ich mich für Deutschland-Stipendium bewerbe, hätte ich zusammen mit Bafög 500-750 Euro. Das würde für ein Zimmer im Studentenwohnheim reichen und die Studiengebühren. Auto inkl Spritkosten wird knapp und während einem Ingenieurstudium kann man nicht viele Stunden nebenbei arbeiten.
Die andere Option wäre zuhause zu bleiben und erstmal FH Koblenz - die natürlich nicht einen so guten Ruf hat -, dabei Geld ansparen und dann für nächstes Jahr nach dualen Studienplätzen, anderen Unis usw umschauen.
Was empfehlt ihr mir? Wie wichtig ist der Studienort für die Berufswahl, gerade wenn ich sowieso ein Master an einer besseren Uni wie München oder so dranhängen will.
M18
Ich habe meine Abi kürzlich mit 1,3 abgeschlossen. Mein Plan ist es Elektrotechnik zu studieren. Bei meinem "Top" Abi fragen mich natürlich alle wo ich studieren möchte - TU München, Dortmund oder doch Aachen?
Das Problem ist aber, dass ich mir das Umziehen schlecht leisten kann. Meine Eltern können mich finanziell leider nicht viel unterstützen und falls ich mich für Deutschland-Stipendium bewerbe, hätte ich zusammen mit Bafög 500-750 Euro. Das würde für ein Zimmer im Studentenwohnheim reichen und die Studiengebühren. Auto inkl Spritkosten wird knapp und während einem Ingenieurstudium kann man nicht viele Stunden nebenbei arbeiten.
Die andere Option wäre zuhause zu bleiben und erstmal FH Koblenz - die natürlich nicht einen so guten Ruf hat -, dabei Geld ansparen und dann für nächstes Jahr nach dualen Studienplätzen, anderen Unis usw umschauen.
Was empfehlt ihr mir? Wie wichtig ist der Studienort für die Berufswahl, gerade wenn ich sowieso ein Master an einer besseren Uni wie München oder so dranhängen will.
Hello and thank you if you even bother reading
I am from Germany and starting a newsletter about football and its connection and correlation with geography/politic
For me Derry City is a unique example of a club who plays in a different country (not the usual country is too small/football level to bad like Monaco or Andorra, Swansea and more)
I want to dedicate the main theme of one of my first editions to Derry City FC. I would like to ask a few questions to any Derry City fan.
How connected is the club to the identity of the city?
Do people in Derry still feel the political history around the club today? - in any way?
You can of course tell about other things too like stadium atmosphere or whatever makes the club special in your opinion - what is it?
I would love to feature some voices in my newsletter soon
Thank you so much