I am scared and hesitant to do things that I have done so many times in my past. Idk why.
Lately I am noticing that eversince I moved back with my parents, my confidence has somehow vanished. I am thinking 100 times before doing anything, things that i have done flawlessly before. Like traveling solo, managing people, recieving orders. For example I have ordered a phone atleast 4-5 time in last decade all through amazon or flipkart, but this time I am so skeptic like what if it turns out to be a dupe. What will I do? My parents happen to be in a phase of life where they won't technically help or do anything but will constantly criticize about it. I am confused why this might effect me now in the ripe age of 26? Like they were unhelpful and held things against me if I made a mistake before also.
Next is I am afraid to make big purchases alone. Currently, I do have to do everything alone eventually and have done them but now I am delaying on important purchases and that's causing me a lot of distress also.
Lasting about traveling. I left for college at 18 in a different state to study. I travelled plenty. But lately I feel so underconfident to go for a solo trip nearby somewhere. And I feel guilty when friends or family can't really make time or plan something with me. If I have travelled so many times before, why can't I do it alone now? Each time I decide, there is some natural calamity news or women safety issue. Like these were there before also, but then I didn't care...why now?
Lastly its very confusing to my friends and family who have seen me be extroverted and independent all my life, that I have developed a weak spot suddenly. My attempts to ask someone to accompany me has also gone to waste as most people I know are introverts or think I am just suggesting a meet up for fun or anything. Mostly they don't get my situation. I don't blame them coz I am also confused.
If anyone has gone through the same or have any advices what might help or even a pov about this, plz share with me.