Spiraling thoughts?
How do y’all like not spiral from negative thoughts? Like today I had a kinda bad day at work. I kept messing up on print orders the executing and actually inputting orders in the systems. As well as messing up on a shipping thing. And idk I kinda got back into this habit of thinking I’m useless or I’m a failure or that I just suck. And idk how do y’all like ground yourself or not instantly internalize and think your terrible or a failure cause of one thing that happened. Or something in the past. Because it was lowkey getting to me.