u/ZhenhoxGaming

This is a normal day for me on my diet.

Breakfast

​Keto Pita Bread with Eggs: 1 Toufayan Keto Pita bread stuffed with 3 whole boiled or scrambled eggs.

​Protein Shake: 1 cup (250 ml) of 0% fat, lactose-free milk mixed with 1 scoop of whey protein powder.

​Coffee: Black coffee (no sugar).

​Lunch

​Lean Protein & Fresh Salad: 150g of grilled chicken breast (or lean pork tenderloin escalopes), served with a large fresh salad containing lettuce, tomato, cucumber, purple cabbage, and a small portion of sweet corn, topped with 2 slices of chopped turkey ham and a light dressing.

​Afternoon Snack

​Nuts & Coffee: A small handful of almonds (10 to 15 pieces) paired with black coffee.

​Dinner

​Carb & Protein Recovery Plate: 150g to 180g of boiled white sweet potato (batata/yautía) served with 3 to 5 whole boiled eggs and 3 slices of lean turkey breast ham.

​📊 Average Daily Macros & Goals

​Calories: ~1,500 kcal

​Protein: ~140g - 155g

​Daily Activity: I Paire my gym workout with a target of 10,000 to 13,000 steps per day to maximize fat loss without losing strength.

Here is my routine in the second pic.

Hi everyone,

I've lost about 34 lbs (from 225 lbs to 191 lbs) through diet and strength training. I'm still working toward my goal, but lately I've become worried about loose skin, especially around my lower abdomen.

This photo was taken while I was bending forward, which I know can make things look worse. I'm trying to figure out whether what I'm seeing is mostly:

Remaining body fat,

Loose skin,

Or a combination of both.