I dislike my chest so much, I can't stop thinking about it
Lately, I've even been waking up from sleep worrying that my chest will get bigger. I'm 16, so I'm scared that it might still change as I get older. I'm currently a B cup, but even now it feels huge to me.
I really don't want it to get any bigger. I hate having to wear bras, and I don't like feeling like I constantly have to think about how my body looks. I don't understand why some people want a larger chest when, for me, it mostly causes discomfort and makes me feel self-conscious.
I don't want to have children, so I don't personally feel like there's any benefit to having a larger chest. It genuinely feels like there's something on my body that shouldn't be there. I wish I could be completely flat.
I'm 168 cm and around 49–50 kg, so losing weight isn't really an option and probably wouldn't make much difference anyway.
I think about this constantly, and it's starting to affect my sleep and everyday life. I also really dislike the feeling that my body might make other people perceive me in a sexualized way. I just want to feel comfortable in my own body without feeling like I'm being looked at as an object. Which could happen, if it got bigger.
Is there anything that can safely reduce the size of the chest or prevent further growth at my age? I know surgery isn't something possible at my age, but I'm really struggling with how strongly I feel about this.