▲ 1 r/baguio
Would you recommend Pet D Etat Vet Clinic for cat care?
Have you had a good experience with them? Thank you.
u/_wigglytuff — 1 day ago
u/_wigglytuff
r/RantAndVentPH r/TanongLang r/dailyChismisPh r/ThisorThatPH r/AniweebPH r/PinoyCelebs r/AskPH r/Philippines r/pinoy r/catsph r/pinoymed r/FoodPH r/ITookAPicturePH r/CarsPH r/ChikaPH r/baguio r/jollibee r/phhorrorstories
▲ 3 r/pinoymed
Tips for Preparing for the Radiology In-Service Exam & PBR?
I'm looking for advice on how to effectively prepare for the Radiology In-Service Exam and PBR.
What resources did you find most helpful? Did you focus more on question banks, case review, or reading? How far in advance did you start studying, and what strategies worked best for you?
Any tips or recommendations would be greatly appreciated. Thanks!
PS. Congratulations to everyone who recently passed PBR 1! Wishing you all the best as you continue your radiology journey.
u/_wigglytuff — 12 days ago
G*go ano 'to?! Hilaw na isda, karne at softdrinks sa Jollibee Foodpanda ngayon?? 😂
Huy ang kulit lang! 😂 Hilaw na isda, karne, at softdrinks talaga yung nasa menu ng Jollibee sa Foodpanda ngayon?
​
​
Ramdam ko yung kaba ng IT o manager nila ngayon, mukhang may mapapagalitan nang malala mamaya hahahaha. Laughtrip, bwisit na glitch 'yan!
u/AlphaSniperZero9er — 17 days ago
▲ 3 r/TanongLang
What sleep aids have worked best for you?
Can anyone recommend sleep aids that have worked well for you? Preferably something that helps you sleep without feeling too groggy the next day. Thanks.
u/_wigglytuff — 18 days ago
▲ 237 r/PinoyCelebs
What Ryzza Mae’s Story Taught Me
I recently watched Toni Talks featuring Ryzza Mae Dizon, and one part of her story really stayed with me.
As a child, she was told, “Mas mahal pa ’to sa buhay mo” after accidentally breaking a neighbor’s vase. The person who said it may have forgotten those words, but years later, Ryzza still remembered them.
It reminded me that words carry weight. Minsan nakakalimutan na natin ang mga nasasabi natin, pero para sa ibang tao, dala-dala nila iyon habang buhay.
Be kind. Speak life. Speak encouragement.
Because sometimes, the words we think are small become the words someone remembers forever. ❤️
Ryzza Mae Gets Honest About Nearly Losing Her Spot On Eat Bulaga | Toni Talks
u/_wigglytuff — 28 days ago
▲ 441 r/ChikaPH
Toni Talks featuring Ryzza Mae Dizon
I recently watched Toni Talks featuring Ryzza Mae Dizon, and one part of her story really stayed with me.
As a child, she was told, “Mas mahal pa ’to sa buhay mo” after accidentally breaking a neighbor’s vase. The person who said it may have forgotten those words, but years later, Ryzza still remembered them.
It reminded me that words carry weight. Minsan nakakalimutan na natin ang mga nasasabi natin, pero para sa ibang tao, dala-dala nila iyon habang buhay.
Be kind. Speak life. Speak encouragement.
Because sometimes, the words we think are small become the words someone remembers forever. ❤️
Ryzza Mae Gets Honest About Nearly Losing Her Spot On Eat Bulaga | Toni Talks
u/_wigglytuff — 28 days ago
Hotel 45 Experience
I have a creepy experience diyan sa Hotel 45 since diyan ako lagi nag stay pag nasa Baguio. (mainly dahil sa malapit sa upper session road at sm baguio, and of course the free breakfast)
1ST EXPERIENCE. May dala ako non na laptop. NOTE: MacBook. Around 3:30+ am bigla siyang nag alarm. Nagulat ako non kasi first time ko maka rinig ng laptop na nag aalarm. And honestly pano ba mag alarm sa laptop? I never tried it before kaya takang taka ako bakit nag alarm. Pinatay ko lang then natulog na ulit dahil sa bed weather sa Baguio hahatakin ka talaga ng tulog.
2ND EXPERIENCE. Dala ko naman non NOTE: Windows laptop. SAME THING NAG ALARM SIYA PAST 3:30AM! Di bale sana same laptop yung nag alarm maiisip mopa dahil sa same account or whatsoever ang nasa laptop kaya siguro same ang time ng alarm. kaso hindi. Magka ibang laptop at magka ibang panahon pero nag alarm ng halos same time! Mind you, sa Hotel 45 ko lang na experience ang may mag alarm na laptop. I never witness that before kahit saan o kahit kaninong laptop siya.
3ND EXPERIENCE. Nagising ako bigla diko sure what time yon sa madaling araw pero ang weird don sa pagka gising ko ay yung sumilip ako sa ilalim ng bed pagka gising, thinking na ano kaya meron sa ilalim. Sa mga nakapag stay na diyan alam niyo naman yung mga bed diyan mataas sila na metal frame at empty talaga yung ilalim nila. Na realized ko nalang yung ginawa ko na nakakatakot siya kinabukasan. What if may nakita akong kung anong nakakatakot sa ilalim?
4TH EXPERIENCE. We arrived there around 8pm. 1 room nalang available yung nasa basement pa! Room siya na parang ginagamit pang spa. yung part niya papunta dun sa room is may katabi siya na 1 room naka lock tapos may common area siya na parang mini sala tapos ang creepy don yung cr nasa labas na tatawid kapa ng hallway papunta sa cr. Wala naman nangyari na kakaiba pero imaginin niyo yung basement na para kang nasa hospital na walang gamit sa paligid medyo malawak tapos may wooden door na may glass papasok sa common area bago ka makapasok dun sa room mismo. Yung kasama ko takot na takot hindi naka tulog magdamag. Ang ending kinabukasan nagmadali magpa change ng room since that night upon check in sinabi namin kinabukasan gusto namin palit room sa taas. wala lang choice na room that night kaya nag tyaga nalang dun sa room na creepy.
Sa daming beses ko nakapag stay diyan sa Hotel 45, mas marami pa creepy experience ko kesa sa hindi.
u/Jakeyjakey828 — 1 month ago
▲ 2 r/TanongLang
Nakakapagod ba talagang maging available friend?
Parang ako yung laging takbuhan ng iba, pero kapag ako naman yung may pinagdadaanan, wala akong malapitan. Paano ba mag-set ng boundaries nang hindi nagi-guilty?
u/_wigglytuff — 1 month ago
▲ 20 r/RantAndVentPH
Nakakapagod maging available friend.
Hindi ko alam kung kailan ako nasanay na laging nandiyan para sa lahat. Yung tipong kahit pagod na pagod na ako, basta may mag-message, sasagot pa rin ako. Kahit may sarili akong problema, makikinig pa rin ako sa kanila. Kahit ubos na ubos na ako, magbibigay pa rin ako ng oras at energy.
Pero lately, parang napapaisip na lang ako kung may natitira pa ba para sa sarili ko.
Kasi ang hirap kapag ikaw yung laging takbuhan pero parang wala namang tumatakbo papunta sayo kapag ikaw naman yung nangangailangan. Kapag sila may problema, alam nila na nandito ako. Pero kapag ako yung tahimik, parang walang nakakapansin. Parang automatic na okay lang ako kasi hindi naman ako nagsasalita.
Nakakapagod din na parang kailangan mong maging strong all the time. Yung image na nabuo nila tungkol sayo, ikaw yung understanding, patient, at laging available. Pero hindi nila alam kung ilang beses ko nang pinilit ang sarili kong maging okay para lang may maibigay pa akong comfort sa iba.
Minsan gusto ko na lang mag-disappear sa lahat ng chats. Hindi dahil galit ako sa kanila, kundi dahil pagod na pagod na akong laging maging emotionally available. Pagod na akong makinig sa lahat habang wala akong mapagsabihan ng mga bagay na mabigat para sakin.
At ang pinakamasakit, hindi ko naman sila masisisi. Kasi ako rin yung nagturo sa kanila na pwede nila akong lapitan anytime. Pero ngayon, pakiramdam ko ako rin yung nahihirapang umalis sa role na yun.
Nakakapagod maging available friend. Nakakapagod maging yung taong laging nandiyan para sa iba habang unti-unting nauubos ang sarili. At sa totoo lang, gusto ko rin minsan maranasan yung feeling na ako naman yung kinakamusta, ako naman yung pinapakinggan, at ako naman yung pinipiling samahan kapag hindi ako okay.
u/_wigglytuff — 1 month ago
▲ 30 r/baguio
LTFRB SUSPENDS 26 VL BUSES
The Land Transportation Franchising and Regulatory Board (LTFRB) has suspended 26 Victory Liner buses following a fatal three-vehicle collision in Tuba, Benguet that left one person dead and injured more than 90 others. | Master Keisler C. Ibana
(c) Daily Tribune
u/_wigglytuff — 1 month ago
▲ 9 r/baguio
𝗕𝗮𝗴𝘂𝗶𝗼’𝘀 𝗡𝗲𝘄 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗕.𝗟.𝗨.𝗘. 𝗨𝘀𝗲𝘀 𝗖𝗮𝗿𝗲 𝗮𝗻𝗱 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝘁𝗼 𝗦𝗮𝘃𝗲 𝗟𝗶𝘃𝗲𝘀
When we see high-risk public spaces like overpasses, our first thought is often to build higher fences. However, the City Health Services Office Mental Health and Substance Use Wellness Unit wants to change that idea through a new project called Project B.L.U.E., which stands for Baguio’s Lifeline for Urban Emotional-Wellness.
In a recent interview, Dr. Ricky Ducas Jr. explained that mental health experts are moving away from building physical fences, which some city councilors suggested in the past. According to Dr. Ducas, fences do not solve the real roots of deep sadness and stress, like family problems, poverty, social media pressure, and online gambling. In fact, science shows that high fences can sometimes make self-harm look dramatic and lead to copycat behavior. If a person is in deep pain and does not get real help, a fence will not stop them; they will just look for another place. As Dr. Ducas points out, "Kahit gaano kataas yang fence na yan, kung ang tao ay may matinding depresyon na hindi na-address, gagawin at gagawin pa rin nila yan."
Instead of building fences, Project B.L.U.E. focuses on changing the environment by putting up special blue lights in public areas. This idea comes from clear data in other countries like Japan, where putting blue lights in busy train stations cut down suicide attempts by seventy to eighty-four percent. The science behind the color choice is simple: blue light helps calm the human brain.
Dr. Ducas notes that "meron kasing therapeutic effect yung blue light na based on science—it can balance mood and maganda siya sa mental health, nakaka-relax siya." For tired workers and students heading home after a long, stressful day, this specific light helps because it is "nakakababa ng emosyon at nakakawalan ng tensyon," giving people a moment of peace when they feel completely overwhelmed.
The city hopes to place these blue lights on major overpasses within the year. The long-term plan is to expand the project to public buses, barangay waiting sheds, and public restrooms. To make this happen, they are working with Councilor Salvosa on an "Adopt a Blue Light" or "Adopt an Overpass" program. This will allow local universities, barangays, and private businesses to take part and help fund the lights in different areas.
Dr. Ducas admits that some people in the public might misunderstand the project at first. For example, some early comments online joked that the blue lights looked like broken traffic lights. Because of this, teaching the public about the purpose of the lights is very important.
Most importantly, Dr. Ducas reminds everyone that while Project B.L.U.E. is a great tool to help calm people down, it cannot cure mental illness. He explains, "This blue light is a preventive aspect, but it is not equivalent to a more intensive and medical-based practice of treatment. Hindi siya replacement." He reminds the community that if someone is truly struggling, "maganda pa rin yung magpakonsulta at magpatulong." In the end, the project is a kind and gentle step forward for Baguio, choosing helpful lights over cold metal fences to protect its people.
🖊️: Ivan Lopez
📷 : City Engineering Office via PIO
#BreatheaHeathierBaguio #ProjectBlue
#MentalHealthAwareness #BlueLight
u/_wigglytuff — 1 month ago