My stupid brain is gaslighting me into thinking I can't breath
It feels like the air don't go all the way down to my lungs, but kinda stopped half way down. It's so frustrating. Like when you think you're gonna sneeze, but then you don't. In order to feel like I'm actually getting air to my lungs I need to do a big yawn or sorta hyperventilate a bit, which makes me lightheaded. I know it's just in my head because when I don't focus on it I'm alright, but it's still really uncomfortable. I hope it will just go away on it's own eventually, but I would love tips if anyone got some.
It's also really pissing me off how there's always some new bullshit to deal with. I just stopped having panic attacks on public transport and found a medication that helps me sleep at night. I though life was gonna get easier now, but noooo I just had to develop a weird mental breathing problem thing. God it's always something isn't it?