u/alienfromtheocean

I cannot stop crying, every decision feels like a catastrophe, I have trouble breathing and everything.

Sometimes I dont even want to get up from bed, my anxiety never goes away, its just sits in my body.

I dont know what to do, I have never felt so helpless in my life.

I have nerve pain and muscle exhaustion, whenever this happens. It flares so badly.

I just want it to go away, this feeling, I just want to stop crying and go back to normal.

Just want my mind to turn off. And stop overthinking.

Please someone suggest somethings, except therapy, because I am thinking of starting it and it will be a really slow process for it to work and neither am I financially independent right now.

I cannot stop crying, every decision feels like a catastrophe, I have trouble breathing and everything.

Sometimes I dont even want to get up from bed, my anxiety never goes away, its just sits in my body.

I dont know what to do, I have never felt so helpless in my life.

I have nerve pain and muscle exhaustion, whenever this happens. It flares so badly.

I just want it to go away, this feeling, I just want to stop crying and go back to normal.

Just want my mind to turn off. And stop overthinking.

Please someone suggest somethings, except therapy, because I am thinking of starting it and it will be a really slow process for it to work and neither am I financially independent right now.

I have started feeling alot of anxiety since a month and it has start getting worse. The moment i sit down or lie down I start crying or get this feeling of emptiness.

Anyone selected for NCBS summer compbio school 2026?

Anybody selected for NCBS summer school on computational biology 2026?