


The Sovereign Notepad
My self designed notepad! Helps me live intentionally and orient my thoughts throughout the day.



My self designed notepad! Helps me live intentionally and orient my thoughts throughout the day.
I use mine to keep track of what parts of my life I am living on autopilot vs what parts are mine!
3.75 × 5.25 in 68g
Helps me recognize whether the day was actually mine versus just living on autopilot, or a lot of people call "the cycle" :)
This is the layout I like most that helps me live intentionally and be more productive. Handheld and pocket-sized, and I used 75lb paper throughout the notepad so it feels really nice to write on. No bleed with pens and feels quite sturdy despite it only being 35ish pages.
Fluctuating around 152lbs
5 weeks out! Wish me luck 🍀❤️⚡️
Redesigned and remade my own planner! My first one was in a previous post that can be seen.
I ordered thicker cover paper from a printing store and glued a band inside to keep it closed in my pocket.
I also bought thicker paper (75lb) for the inside and reformatted the pages (left is every 7 pages ,right is the daily schedule)
First is after, second is before
Cool to see the effects on color grading as many bodybuilders use it for social media.
What are your biggest issues with today’s planners / journals? Why do they not work out for you and what aspects do you dislike about them?
I find that most productivity planners are overwhelming snd inefficient for a lot of people. They assume perfect day structure and a lot of people end up quitting 2-3 weeks in. Has anyone else experienced this?
Definitely messy and disorganized, but I find that I write my thoughts out better like this. Seeing what I'm getting done throughout the day along with things that suddenly come up or that I want to do is what I had in mind when making this. I stapled everything together with tape, cardstock, and basic printer paper. "Was today mine?" helps me know if im living my days intentionally or just going on autopilot or "the cycle" as some people refer to it as.
This is a notepad that I’ve made myself. I used cardstock, basic printer paper, and a lot of back and forth editing on procreate for the page design. I find it works very well for me, and wanted to share to the world what I have been using to help organize my life and feel more intentional throughout my days. I call it the Sovereign Notepad.
I've read the books. Atomic Habits, the Stoics, all of it. And for years nothing changed, which made me feel broken- like I had all the information and still couldn't use it.
The thing that finally clicked: I was confusing understanding an idea with owning it. Those are different stages, and almost everyone stops at the first one.
When you read a good line and think "that's so true," that's not learning. That's fast agreement. It feels like progress because it's satisfying, but the idea is still the author's - you're just borrowing their authority. It hasn't passed through anything of yours. It's "foreign code" sitting in your head, unintegrated.
An idea only becomes yours when three things are true:
The discomfort you feel with a new idea isn't a sign it's wrong. It's usually the signal that it's still unintegrated — it hasn't passed your own tests yet. Comfort doesn't come from agreeing with the book. It comes from integration: running the idea through your own standards and lived proof until it's yours.
The way I'd put it now: don't steal the author's conclusions - steal their raw materials and forge your own version. Conclusions you memorize. Materials you build with.
The test: Take the last self-improvement idea you "loved." Try to explain it out loud to someone - or just to yourself - without naming the book, the author, or quoting their phrasing. If you can't restate it precisely in your own words and point to one time you actually lived it, you haven't learned it. You've just agreed with it. That gap is exactly why the books aren't changing your life.
Pick one idea. Run it for a week. Then it's yours.
18M natural, Chasing the pro card. Cutting right now, bringing up the back next.
Keep chasing your dreams <3