How do people who work from home actually build routines and stick to them?
I run my own business and work from home almost 90% of the time. Lately I’ve started feeling super lazy and low-energy and I genuinely can’t build a routine.
What’s confusing is even after sleeping properly at night, I still wake up sleepy every morning. Since I work from home, there’s no structure at all and my brain feels constantly stuck between work mode and rest mode.
Some days I’m productive, some days I just procrastinate the entire day and then feel guilty later.
People who’ve been working from home long-term:
How did you actually build a routine and stick to it without doing some unrealistic 5 AM productivity routine?