u/anxietyischokingme

hi guys can we use this post as the ultimate hip routine thread/dump?

I feel like many people come into this sub with the same questions, asking for routines etc.. if everyone just drupped their routine in the comments people could just come to this post and sift through comments and pick a routine they like or are interested in?

(I am also someone who struggles with hip flexibility, anterior pelvic tilt and ankle flexibility, so I’m also doing this for myself too haha)

as the title says, I’m gonna log out of Reddit, and journal everyday until September 1st just to see what difference it makes in my life.

context: I have bad case of ADHD and OCD so I’m going to try my best best best. I deleted TikTok and I don’t use instagram and I only have 1 friend on Snapchat but tbh I can delete it, just a fast way to get their attention. the culprit that steals my attention is usually TikTok and Reddit. so I will update you guys very soon, should I journal on a pdf or just in a diary? do you guys want to read my thoughts? idk

I know title sounds weird. I’m 5’5 and 95lbs but I genuinely feel obese. my hips are stiff, I have horrible pelvic tilt and ankle issues that it causes me knee pain and my left leg can’t walk in a straight line.

its hard for me to walk up the stairs, I feel so weak I even just lifting my arms up in the air past my ears. I feel sooooo weak. I eat kinda okay? i have protein, I eat vegetables, avoid processed food and junk food, but I just feel horrible, when I lay down it’s hard to even lift my own head up. I’ve noticed my legs are kinda getting cellulite when I pinch my legs. I’m going insane

any advice is appreciated ☹️(im looking for maybe some workout plans and stretching advice for what I wrote about above) (also i hope this doesn’t offend anyone)

I have been yearning to gain more friends who are interested in stimulating conversations and not gossip. this includes idk… example topics : do we really have free will, is it bad to want to marry rich/focus on getting rich (usually people will say just be happy! Life is short) but without money struggle and stress etc comes in. (speaking from the poor perspective myself).

I guess you could kinda call this debating, but I never want to argue with someone I want to meet people who are like-minded. Where you can have a debate and by the end no feelings were hurt or people don’t feel a type of way. Just ”that was a good debate, or agree both sides had good arguments“ type of thing.

i specifically want to meet more muslim girls who think like this, i don’t care how old you are but you know what they say “monkey see monkey do” and the way to get smarter is by surrounding yourself with smart people, having deep conversations, learning etc..

so if anyone is interested please let me know I’d love to make an insta gc or a discord server for us girls where we can talk about these things and feel satisfied that we learned something by the end. We can all teach each other Hadith, philosopy, psychology, etc… many different topics (like ex. Law student/med student studying and feels like they learn by teaching others so they can teach people who are interested so both sides benefit

idkkkk these are just my thoughts and I’m so hungry for stimulating conversations im tired of gossip and celebrity drama