u/ask_pinkypromise

“Shaadi ke baad theek ho jayega.” (It gets better after marriage)
“Weight kam karo, periods regular ho jayenge.” (Lose weight and your periods cycle will be regular)
“Sabko cramps hote hain.” (Everyone gets cramps)
“Stress ki wajah se hai.” (It’s all because of stress)

These sound like harmless things women hear all the time. But sometimes, they delay an actual diagnosis.

A period being irregular, extremely painful, unusually heavy, or disappearing for months isn't something one should have to adjust. And importantly, not every menstrual problem is PMOS.

Persistent pelvic pain could have several causes. Very heavy bleeding can sometimes be related to fibroids, adenomyosis, hormonal problems or bleeding disorders. Irregular cycles can have causes ranging from PMOS and thyroid disorders to significant changes in weight, stress or exercise.

Even the assumption that reproductive health problems will somehow resolve after marriage or pregnancy can mean women spend years living with symptoms that deserved attention much earlier.

Your symptoms don't become more legitimate because you're married, trying to conceive, or older.

If your periods have changed significantly from what is normal for you, that's information worth taking to a doctor.

What's one piece of “women's health advice” you grew up hearing that you later found out wasn't actually true?

https://preview.redd.it/sbnzn012jajh1.jpg?width=899&format=pjpg&auto=webp&s=5d1d6af9322d5162d2f08b7e48da17c3c32fd858

No question is too small or too embarrassing. That’s why we are here, to create a safe, non-judgmental space to talk openly about anything related to PMOS and women’s health.

You can drop your questions in the comments section of this post starting now, and our expert Gynac will be answering them live from 9pm to 10pm IST, 16th August

Whether it’s Period dates, random spotting, that weird discharge, pain you can't quite explain or a symptom that disappears the second you reach the clinic

You don't have to have everything figured out before you see a doctor.
Bring the screenshots, the questions, the “this might be stupid but…” thoughts and approximately 17 questions you remembered only after getting home, all of it.

📍Offline gynaecology consultations at pinky promise clinic, Near Fun Republic Mall. Andheri West, Mumbai

“Why does my vagina smell different before my period?”
“Can you get pregnant from THAT?”
“Why does sex suddenly hurt?”
“Is this discharge normal or am I dying?”
“Why is my period 17 days late???”
😭😭😭
If you've ever had a “wait… should I be concerned?” moment, you'll probably like our WhatsApp community.
A space for the questions you actually want to ask, conversations you actually want to have, and answers that don't make you feel stupid for asking.
Come join us, we promise it is better than google’s scattered answers

https://chat.whatsapp.com/ISHIOFwPQal70PRrEog6ZL

Growing up, periods came with a whole list of rules. Some made sense, some... we're still trying to figure out. 😭

☐ Don't wash your hair for the first 2–3 days.
☐ Don't eat pickle.
☐ Don't go to the temple or pooja room.
☐ Don't enter the kitchen.
☐ No cold water or ice cream.
☐ Eat papaya if your period is late.
☐ Drink haldi milk for cramps.
☐ Don't swim.
☐ Don't buy anything "auspicious" during your period.
☐ Don't tell the men in the house. 🤫

Every family seemed to have its own rulebook.
Some people still follow these traditions because they're meaningful to them. Others have moved away from them. Either way, it's fascinating how we all grew up.

Which of these did you hear growing up? And what was the wildest period rule in your house that isn't on this list?

Then it becomes...
"Maybe next month it'll settle on its own."
"It's probably just stress."
"Everyone gets painful periods."
"Google says it's normal."
Before you know it, months have passed.
Sometimes it is nothing serious.
Sometimes it isn't.
The hardest part isn't the appointment, it's deciding you deserve one.

If something has been bothering you for weeks or months, let this be your reminder to stop putting yourself last.

Come visit us in Andheri West, Near Fun Republic Mall, Mumbai

Our clinic is here whenever you're ready.

One search tells you it's "completely normal."
The next says it's a medical emergency.
Your friend says, "Happens to everyone."
Reddit says, "Go see a doctor."
And somehow, you're even more confused than when you started.
That's exactly why we created a WhatsApp community for women. It’s a space where you can ask questions about periods, PMOS, birth control, vaginal health, fertility, sexual wellness, and everything in between, without judgment.

✨ What you'll find:
Expert-backed information (not random internet myths)

Regular myth-busting posts

Women's health tips that actually make sense

A safe, supportive space where no question is "too embarrassing"

If you've ever typed "Is this normal?" into Google at 2 a.m., this community is for you.

https://chat.whatsapp.com/ISHIOFwPQal70PRrEog6ZL

Somewhere along the way, we were made to believe that vaginas should smell like perfume.

But a healthy vagina has a natural scent and that scent can change throughout your menstrual cycle because of hormones, sweat, sex, and even your period.

That's exactly why scented washes, sprays, powders, and perfumes aren't recommended. They can disrupt the vagina's natural balance and sometimes increase the risk of irritation or infections.

A healthy vagina doesn't need to smell like flowers.

What does deserve attention is a new, strong fishy or foul odour, especially if it's accompanied by unusual discharge, itching, burning, or discomfort. In that case, it's a good idea to see a healthcare provider.

Let's normalize healthy vaginas not unrealistic expectations.

A lot of women grow up feeling awkward asking questions about their bodies even when something is genuinely worrying them. So the questions sit in notes apps, search histories, or remain unasked altogether.

That’s exactly why we created this space. Somewhere you can ask questions without feeling embarrassed, hear from other women who may have gone through the same thing, and get reliable guidance from expert gynacs.

No judgment and absolutely no “this is probably nothing” when you know something feels off.

Just a safe, supportive space for honest conversations around women’s health.

If you’d like to join: https://chat.whatsapp.com/ISHIOFwPQal70PRrEog6ZL

Whether it's painful periods, PCOS, birth control, unusual discharge, low libido, menopause, fertility, or just a question you've been too embarrassed to ask there's a good chance someone else has wondered the same thing.

That's exactly why we have a WhatsApp Community 💗 A safe, judgment-free space where you can ask questions anonymously, learn from experts, and connect with other women navigating similar experiences.

Remember there is no shame and no silly questions. Just honest conversations and reliable information.

✨ Join us and be part of the conversation we'd love to have you!

https://chat.whatsapp.com/ISHIOFwPQal70PRrEog6ZL

You know that thing where you save a symptom in your Notes app because you're not sure if it's worth asking about?

The period that suddenly got heavier or the pain that only happens sometimes or the side effect you're not sure is actually a side effect.

The symptom you've asked the internet and still don't have an answer to.

A lot of women's health questions don't feel urgent enough for a doctor's appointment, but they don't feel insignificant enough to ignore either.

That's exactly why we created our WhatsApp community.

A space to ask questions, learn from doctors, hear from other women, and get reliable information without having to wonder whether your concern is "serious enough" to bring up.

Join us here:
https://chat.whatsapp.com/ISHIOFwPQal70PRrEog6ZL

No question is too small or too embarrassing. That’s why I’m here, to create a safe, non-judgmental space to talk openly about anything related to women’s health. Whether it’s painful periods, hormonal changes, birth control options, or just understanding your body better, all respectful questions are welcome.

You can drop your questions in the comments section of this post starting now, and I’ll be answering them live from 9pm to 10pm IST, 11th July

EDIT: hi guys thank you for all your questions I tried my level best to answer them. Sorry if your question wasn’t answered. Will try to hold another AMA soon. Please take care <3

A few days ago, we shared a post asking, "Which of these can be caused by fibroids?" The responses and the DMs we received made us realize how many people don't know just how varied fibroid symptoms can be.

Since July is Fibroids Awareness Month let's talk about them.

Fibroids are non-cancerous growths in or around the uterus and are extremely common. While some people never experience symptoms, others may have heavy or prolonged periods, severe cramps, pelvic pressure, bloating, frequent urination, constipation, pain during sex, or anemia due to heavy bleeding.

The tricky part? Many of these symptoms are often brushed off as "normal" period problems, delaying diagnosis and treatment.

Having these symptoms doesn't necessarily mean you have fibroids, but if they're affecting your daily life or becoming progressively worse, it's worth discussing them with a healthcare professional.

Have you or someone you know been diagnosed with fibroids? What do you wish you'd known earlier? Let's start the conversation below. 💛