Am I wrong for thinking that it’s unfair for our couples therapist to suggest this?
My boyfriend and I have been in couples therapy for some time now, because we have been struggling with communication and different needs in our relationship. Recently he also broke my trust pretty badly by revealing a bunch of lies he had been telling me for the past two years. This is still something that affects me daily, but he just seems to feel relieved that he has nothing to hide anymore.
We’ve been talking about this in therapy, and I’ve expressed that I feel like it’s so difficult that he’s becoming more and more distant, when I really need him to be there for me at the moment. I know that it’s his way of coping with things, and it makes a lot of sense if you know how his childhood was, but I still need him to work on it. He doesn’t ask about me, he forgets or doesn’t do the things he promised me and he doesn’t console me when I’m sad about things he’s done. He even went so far to tell me the other day, that sometimes he doesn’t console me when I’m sad, because it annoys him. I know it’s mostly not about me, but about him avoiding and not knowing how to deal with difficult emotions.
He’s also gaming all the time, and when he isn’t, he’s watching YouTube videos about that game or thinks about the game, which results in him not listening to me when I talk. It’s like he’s trying to escape difficult situations and emotions and just isolates himself.
I’ve mentioned all this in therapy (and much more I haven’t mentioned here) and the therapist acknowledges that it’s understandable I feel so lonely at the moment. She also says that he needs to hold himself accountable for the things he promises me. But she also says that I need to tell him more about what I need from him and that it’s my responsibility to do that. The problem is, I feel like that’s the only thing I’ve been doing for the past 6 months and it’s like he doesn’t understand. I’ve made lists with ideas of things he could do/say and I’ve told him straight up “I need you do do this/say this” and so on. He just feels criticized. She says I need to express it differently and in a way where I don’t tell him what he doesn’t do, but what I would appreciate he did instead.
I started doing this, and it’s going fine. The problem is, I feel like I have to do it all the time. I’m not sure, if it’s supposed to get better and he will do these things himself eventually, but it just feels so terrible to constantly tell him “I would appreciate if you did/said this right now”. I’m also still scared that I’ll annoy him or something.
He does do the things when I tell him, but I’m just wondering where his responsibility is then? I feel like because he broke my trust, and because he is aware that he’s being distant and he could work on that, he should also put in an effort. I feel like he can just relax, not think and wait for me to tell him what to do, and it’s exhausting already.
Am I wrong for thinking this is an unfair solution to our problems? I already feel like I’m carrying so much of our relationship, and now I have responsibility for his actions and words when I’m sad or angry. I might as well not go to him when I need emotional support then, because it just feels fake, when I always have to ask.
I hope it made sense!
TL;DR My boyfriend is not giving me emotional support, asking about me, he’s being distant and so on, and I feel like our therapist has made it my responsibility to guide him in every way and it’s feels unfair to me.