Hiking prep
Hello! I am going on a trip where I anticipate doing some hikes (nothing crazy) and I want to start working more intentionally on my endurance and strength. Leaving in ~8 weeks so I know I won’t suddenly be a buff hiker but I do want to get back into a good routine so I feel strong!
What kinds of ride and strength classes would you take to start amping up your strength and endurance? I know Power Zone will come up which I’m open to trying but would love some other alternatives, too!
Currently thinking of 3 rides weekly, 2 glute & leg sessions, 2 arms & shoulders, core with every workout, alongside my regular dog walks. What would you add or adjust?