What causes psoriasis/Seborrheic dermatitis/ how to manage it ?
I have it on my scalp and hairline been over a year and not sure how to control it better
can’t afford a doctor or high end meds right now
I have black/brown curly wavy hair
I wear a hijab so my hair isn’t at its best to begin with and am diabetic as well ( could there be a connection to this? not sure)
I have depression and keep my hair short ( stops at the nape of my neck) because hair washing sometimes proves to be difficult esp on the days i struggle to get out of bed and shaves time off/saves product in general
I use Nirozel shampoo and conditioner
I use selsun blue on the days I don’t use the medicated shampoo
Use a shea butter hair mask 1-2x a week
Don’t oil my hair anymore but used coconut-oil onion oil mix in the past
I change my pillow cases weekly
This has been my routine for many months now (6mos) should I be doing something different or use different
What foods/ingredients should I be including for better scalp health/ hair growth
What should I not be doing right now